Tuesday January 24th 2012
I weigh......sigh....186 lbs. (gross)
Breakfast: 14oz coffee, with 3 tsp sugar 60 c, and 2 tsp peppermint mocha creamer 70c
2 pieces of raisin bread with butter 190c
Exercise: walked on the greenway roughly 2 miles at a pretty brisk pace
Pilates exercises (most of the j.michaels exercises) at least 10 reps once (these are flippin hard)
Snack: smoothie 1/4 of the blender(1 cup strawberries 50c, 1 cup pinapple 85c, 1 cup plain vanilla
yogurt 140c, 2 handfuls of spinach, 1 tbsp honey60 c, 1/2 cup water)=335c=84 calories
Lunch: Egg salad lettuce wraps 114 calories, celery, water and 1/2 bottle of vitamin water
(have to watch my intake of this stuff....too much and i get headaches and have a long visit
with the commode)
Exercise: ran 1.84 miles on the Wii with my son and other assorted nonsense with Wii Fit.
Snack: small smoothie-42 calories and water
Exercise: Since it was such a nice day, we walked the greenway (again) so 2 miles, at a moderate pace
Dinner: Piece of lightly fried chicken with yum yum sauce, salad with 1 tbsp light ceasar, 1/2 can green beans,
1/3 cup macaroni salad and water to drink
This is WAY more exercise than i'm used to, so I Guarantee I will be sore tomorrow. :)
No comments:
Post a Comment