Monday monday....

Welcome to the new week. Today was a blah day. Hormones put me in a...eh, could care less mood. But I powered through. I really wanted to do more exercises, but just didn't feel like it. This will be the nemesis I will have to deal with every month......sigh.

Breakfast: 3/4 cup of flake cereal with sliced strawberries, 1% milk, 10oz coffee, 1tbsp creamer, 2 tsp sugar

Snack: mint granola bar

Lunch: large salad with romaine and spinach, 1/4 cup black beans, 1/2 avocado and 3tbsp of homemade Mexican dressing

Snack: 1 cup spinach smoothie

Dinner: turkey meatloaf, spinach/black bean side, cucumbers and a little cornbread dressing

Exercise: 3 miles on Greenway, yoga abs video, and 40 sit-ups on ball